Violet yam of Vietnam

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In my last post I shared about the fruit sour sop, how I had the privilege of enjoying the fruit of my childhood days here in Vietnam.

My stay in Vietnam is coming to an end as I will be returning to India shortly.

During my stay here some of the other fruits I enjoyed are rambutan and mangoosteen.

As with many tropical foods, these may, reduce hypertension, improve diabetes, have anti cancer properties, reduce weight, and may slow ageing. This is based on animal studies. This is rich in Vitamin A.

This could be baked, or fried as a vegetable. It could be cut into small pieces and boiled and then mashed. Some eat it adding salt and seasoning, while others others add coconut paste or milk and sugar or honey. I enjoy the sweet variety.

Those who live in other tropical countries should taste this yam. It is yummy and healthy.

Published by rajaratnamabel

Having completed my undergraduate medical education from Christian Medical College, Vellore, India. Then I had the privilege of completing my Master of Public Health from the Johns Hopkins University, Baltimore, USA. I could also complete my PhD in Chennai, India. Based on my extensive work in nutrition backed by a number of scientific publication, I also received the Fellowship of the International College of Nutrition (FICN). I retired from active service in 2005. Since then God enabled me to be a Consultant Public Health Physician, at the SUHAM Trust of the DHAN Foundation in Madurai. I am involved in providing community based health care support to a large number Self Help Groups in 14 Indian states.

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